Lunch

I have been enjoying cooking beans for my family lately. It is healthier and cheaper than buying meat. I have a friend who is a Vegan, and I got this fantastic recipe from her.
Today we had Chickpea Cutlets and mashed potatoes mixed with fresh cows cream and homemade butter.

• 1 cup cooked chickpeas
• 2 tablespoons olive oil
• 1/2 cup vital wheat gluten
• 1/2 cup plain breadcrumbs
• 1/4 cup vegetable broth or water
• 2 tablespoons soy sauce
• 2 cloves garlic, pressed or grated with a Microplane grater
• 1/2 teaspoon lemon zest
• 1/2 teaspoon dried thyme
• 1/2 teaspoon Hungarian paprika
• 1/4 teaspoon dried rubbed sage
• Olive oil for pan frying

INSTRUCTIONS

1. In a mixing bowl, mash the chickpeas together with the oil until no chickpeas are left. Add the remaining ingredients and knead together for about 3 minutes, until strings of gluten have formed.
2. Preheat a large heavy-bottomed nonstick or cast iron skillet over medium heat. Meanwhile, divide the cutlet dough into 4 equal pieces. To form cutlets, knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape. The easiest way to do this is to form a rectangle shape in your hands and then place the cutlets on a clean surface to flatten and stretch them.
3. Add a moderately thin layer of olive oil to the bottom of the pan. Place the cutlets in the pan and cook on each side for 6 to 7 minutes. Add more oil, if needed, when you flip the cutlets. They’re ready when lightly browned and firm to the touch.